Stopfeelingfrustratedbywhatyouarenotaccomplishingandstartmakingpracticalstepstowardachievingyourgoals.ThisexpandedandupdatedneweditionofpsychologistAbigailLevrini’sbestsellingbookoffersrealistic,provenstrategiestohelpadultswithADHDleadmorefulfillingandproductivelives.WithherextensiveexperienceresearchingandtreatingadultswithADHD,Levriniprovidesuser-friendlystrategiesforsettingmeaningfulandrealisticgoals,developingaplantoachievethegoals,andstayingontrackwhilefollowingtheplan.Slip-upsarenormalandexpected,soLevriniinvitesreaderstokeepapositive,growth-orientedoutlookthatfocusesonprogress,ratherthanperfection.Eachchapterisfullofexamplesandself-helpactivities,suchasquizzesandworksheets,enablingreaderstoapplystrategiestomultipleareasoflife.SpecialattentionisgiventotheareasofexecutivefunctionthatmostadultswithADHDseekhelpfor,andtotypicalchallengesinlivingahealthyandproductivelife,includingtimemanagement,relationships,organization,jobperformance,andrecognizingcommoncoexistingconditionssuchasdepressionandanxiety.
